|  全馬 | 03:30:00 | 04:58/km | 第28馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 03:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'47" (+00'13") | 00:49'42" (+00'07") | | 00:24'55" (+00'21") | | 00:25'01" (+00'27") | 00:49'35" | | 00:24'34" | | 00:24'47" (+00'13") | 00:49'47" (+00'12") | | 00:25'00" (+00'26") | | 00:24'51" (+00'17") | 00:50'03" (+00'28") | | 00:25'12" (+00'38") | |
日期: 2024-11-17 06:00 - 總爬升: 568 m - 地點: 新竹樹林頭 新竹馬拉松 - 天氣: 陰 - 平均心率: 154 - 卡路里: 2560 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'11") | 1000 / 1000 | | 2 | | 04'53" (+00'15") | 1000 / 2000 | | 3 | | 05'16" (+00'38") | 1000 / 3000 | | 4 | | 04'54" (+00'16") | 1000 / 4000 | | 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 | | 7 | | 04'38" | 1000 / 7000 | | 8 | | 05'14" (+00'36") | 1000 / 8000 | | 9 | | 04'55" (+00'17") | 1000 / 9000 | | 10 | | 05'13" (+00'35") | 1000 / 10000 | | 11 | | 04'53" (+00'15") | 1000 / 11000 | | 12 | | 04'57" (+00'19") | 1000 / 12000 | | 13 | | 05'07" (+00'29") | 1000 / 13000 | | 14 | | 05'05" (+00'27") | 1000 / 14000 | | 15 | | 04'57" (+00'19") | 1000 / 15000 | | 16 | | 04'55" (+00'17") | 1000 / 16000 | | 17 | | 04'57" (+00'19") | 1000 / 17000 | | 18 | | 04'54" (+00'16") | 1000 / 18000 | | 19 | | 04'49" (+00'11") | 1000 / 19000 | | 20 | | 04'55" (+00'17") | 1000 / 20000 | | 21 | | 04'54" (+00'16") | 1000 / 21000 | | 22 | | 04'58" (+00'20") | 1000 / 22000 | | 23 | | 04'54" (+00'16") | 1000 / 23000 | | 24 | | 04'56" (+00'18") | 1000 / 24000 | | 25 | | 05'03" (+00'25") | 1000 / 25000 | | 26 | | 05'00" (+00'22") | 1000 / 26000 | | 27 | | 04'48" (+00'10") | 1000 / 27000 | | 28 | | 05'01" (+00'23") | 1000 / 28000 | | 29 | | 05'10" (+00'32") | 1000 / 29000 | | 30 | | 04'59" (+00'21") | 1000 / 30000 | | 31 | | 05'00" (+00'22") | 1000 / 31000 | | 32 | | 04'59" (+00'21") | 1000 / 32000 | | 33 | | 04'54" (+00'16") | 1000 / 33000 | | 34 | | 04'54" (+00'16") | 1000 / 34000 | | 35 | | 05'01" (+00'23") | 1000 / 35000 | | 36 | | 05'00" (+00'22") | 1000 / 36000 | | 37 | | 05'05" (+00'27") | 1000 / 37000 | | 38 | | 05'03" (+00'25") | 1000 / 38000 | | 39 | | 05'15" (+00'37") | 1000 / 39000 | | 40 | | 04'47" (+00'09") | 1000 / 40000 | | 41 | | 04'42" (+00'04") | 1000 / 41000 | | 42 | | 04'38" | 1000 / 42000 | | 43 | | 04'01" | 383 / 42383 |
新竹馬終於跑完了，看來起跑等太久了，起跑後還是要去找一下廁所（新竹馬的傳統😵💫），後來都在注意配速，不可以衝太快，後來又遇到半馬群在狂衝，只能叫自己克制，在30k後就穩定了，最後38k後，就一路約450的速度衝回終點，感覺還不錯，有破去年新竹馬PB,去年3:31今年3:29... 賽前宣言: 無傷完賽 賽後評分: 補給不錯，但我只有水&舒跑&香蕉... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 313.88 km  ASICS Magic Speed 3 累積 : 191.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'53" | 00:09'42" | | 3 | 05'17" | 00:14'59" | | 4 | 04'55" | 00:19'54" | | 5 | 04'53" | 00:24'47" | | 6 | 04'54" | 00:29'41" | | 7 | 04'38" | 00:34'19" | | 8 | 05'14" | 00:39'33" | | 9 | 04'55" | 00:44'28" | | 10 | 05'14" | 00:49'42" | | 11 | 04'54" | 00:54'36" | | 12 | 04'57" | 00:59'33" | | 13 | 05'07" | 01:04'40" | | 14 | 05'05" | 01:09'45" | | 15 | 04'58" | 01:14'43" | | 16 | 04'56" | 01:19'39" | | 17 | 04'57" | 01:24'36" | | 18 | 04'55" | 01:29'31" | | 19 | 04'50" | 01:34'21" | | 20 | 04'56" | 01:39'17" | | 21 | 04'54" | 01:44'11" | | 22 | 04'58" | 01:49'09" | | 23 | 04'55" | 01:54'04" | | 24 | 04'56" | 01:59'00" | | 25 | 05'04" | 02:04'04" | | 26 | 05'00" | 02:09'04" | | 27 | 04'48" | 02:13'52" | | 28 | 05'02" | 02:18'54" | | 29 | 05'11" | 02:24'05" | | 30 | 04'59" | 02:29'04" | | 31 | 05'00" | 02:34'04" | | 32 | 05'00" | 02:39'04" | | 33 | 04'54" | 02:43'58" | | 34 | 04'55" | 02:48'53" | | 35 | 05'02" | 02:53'55" | | 36 | 05'00" | 02:58'55" | | 37 | 05'06" | 03:04'01" | | 38 | 05'03" | 03:09'04" | | 39 | 05'16" | 03:14'20" | | 40 | 04'47" | 03:19'07" | | 41 | 04'43" | 03:23'50" | | 42 | 04'38" | 03:28'28" | | 42.4 | 04'00" | 03:30'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
