10.1 km | 01:03:29 | 06:17/km日期: 2024-11-19 04:51 - 總爬升: 167 m - 平均心率: 149 - 卡路里: 881 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 81.4
Pace: 05'29" / 06'18" / 06'12" / 06'07" / 06'17" / 05'57" / 06'16" / 06'07" / 06'10" / 06'26" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'50") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'15" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 06'26" (+00'29") | 1000 / 10000 |
| 11 | | 08'48" (+02'51") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 185.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'18" | 00:11'47" |
| 3 | 06'12" | 00:17'59" |
| 4 | 06'07" | 00:24'06" |
| 5 | 06'17" | 00:30'23" |
| 6 | 05'57" | 00:36'20" |
| 7 | 06'16" | 00:42'36" |
| 8 | 06'07" | 00:48'43" |
| 9 | 06'10" | 00:54'53" |
| 10 | 06'26" | 01:01'19" |
| 10.1 | 08'47" | 01:02'11" |
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