10.0 km | 00:43:42 | 04:22/km日期: 2024-11-19 09:45 - 平均心率: 156 - 卡路里: 592 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 94.3
Pace: 04'36" / 04'24" / 04'25" / 04'22" / 04'23" / 04'14" / 05'56" / 05'10" / 04'22" / 04'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'32") | 1000 / 1000 |
| 2 | | 04'24" (+00'21") | 1000 / 2000 |
| 3 | | 04'24" (+00'21") | 1000 / 3000 |
| 4 | | 04'21" (+00'18") | 1000 / 4000 |
| 5 | | 04'22" (+00'19") | 1000 / 5000 |
| 6 | | 04'13" (+00'10") | 1000 / 6000 |
| 7 | | 04'25" (+00'22") | 1000 / 7000 |
| 8 | | 04'26" (+00'23") | 1000 / 8000 |
| 9 | | 04'22" (+00'19") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 02'38" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 180.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'24" | 00:09'00" |
| 3 | 04'25" | 00:13'25" |
| 4 | 04'22" | 00:17'47" |
| 5 | 04'23" | 00:22'10" |
| 6 | 04'14" | 00:26'24" |
| 7 | 05'56" | 00:32'20" |
| 8 | 05'10" | 00:37'30" |
| 9 | 04'22" | 00:41'52" |
| 10 | 04'03" | 00:45'55" |
| 10.0 | 03'27" | 00:45'57" |
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