16.9 km | 01:41:33 | 06:00/km日期: 2024-11-21 09:15 - 平均心率: 140 - 卡路里: 1277 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89.4
Pace: 06'12" / 05'57" / 05'59" / 06'03" / 05'57" / 06'02" / 06'04" / 06'03" / 05'59" / 06'01" / 05'59" / 05'59" / 06'04" / 06'02" / 05'53" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'07") | 1000 / 12000 |
| 13 | | 06'03" (+00'11") | 1000 / 13000 |
| 14 | | 06'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'03" (+00'11") | 1000 / 16000 |
| 17 | | 05'59" (+00'07") | 880 / 16880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 234.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 05'57" | 00:30'08" |
| 6 | 06'02" | 00:36'10" |
| 7 | 06'04" | 00:42'14" |
| 8 | 06'03" | 00:48'17" |
| 9 | 05'59" | 00:54'16" |
| 10 | 06'01" | 01:00'17" |
| 11 | 05'59" | 01:06'16" |
| 12 | 05'59" | 01:12'15" |
| 13 | 06'04" | 01:18'19" |
| 14 | 06'02" | 01:24'21" |
| 15 | 05'53" | 01:30'14" |
| 16 | 06'03" | 01:36'17" |
| 16.9 | 05'59" | 01:41'34" |
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