10.5 km | 00:50:55 | 04:50/km日期: 2024-11-17 06:34 - 平均心率: 159 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94.2
Pace: 04'48" / 04'56" / 04'46" / 04'49" / 07'20" / 04'51" / 05'59" / 05'08" / 06'15" / 04'49" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'02") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 143.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'49" | 00:19'19" |
| 5 | 07'20" | 00:26'39" |
| 6 | 04'51" | 00:31'30" |
| 7 | 05'59" | 00:37'29" |
| 8 | 05'08" | 00:42'37" |
| 9 | 06'15" | 00:48'52" |
| 10 | 04'49" | 00:53'41" |
| 10.5 | 04'58" | 00:56'11" |
展開計圈分析
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