12.0 km | 01:10:27 | 05:52/km日期: 2024-11-21 04:21 - 平均心率: 165 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87.3
Pace: 05'48" / 05'56" / 05'54" / 05'56" / 06'00" / 06'00" / 06'01" / 05'59" / 05'57" / 06'00" / 05'46" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'56" (+00'49") | 1000 / 4000 |
| 5 | | 05'59" (+00'52") | 1000 / 5000 |
| 6 | | 06'00" (+00'53") | 1000 / 6000 |
| 7 | | 06'00" (+00'53") | 1000 / 7000 |
| 8 | | 05'58" (+00'51") | 1000 / 8000 |
| 9 | | 05'57" (+00'50") | 1000 / 9000 |
| 10 | | 05'59" (+00'52") | 1000 / 10000 |
| 11 | | 05'46" (+00'39") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 04'23" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
93.83 km 
Mizuno wave rider 27 白色 累積 :
536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'56" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 05'56" | 00:23'34" |
| 5 | 06'00" | 00:29'34" |
| 6 | 06'00" | 00:35'34" |
| 7 | 06'01" | 00:41'35" |
| 8 | 05'59" | 00:47'34" |
| 9 | 05'57" | 00:53'31" |
| 10 | 06'00" | 00:59'31" |
| 11 | 05'46" | 01:05'17" |
| 12 | 05'07" | 01:10'24" |
| 12.0 | 02'56" | 01:10'25" |
展開計圈分析
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