15.8 km | 00:59:20 | 03:45/km日期: 2024-11-23 07:58 - 總爬升: 5779 m - 平均心率: 103 - 卡路里: 232 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 78.9
Pace: 20'25" / 01'07" / 02'14" / 02'53" / 02'52" / 02'05" / 02'41" / 03'21" / 02'46" / 02'32" / 02'51" / 02'40" / 02'53" / 02'52" / 02'56" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'42" (+13'38") | 1000 / 1000 |
| 2 | | 05'49" (+03'45") | 1000 / 2000 |
| 3 | | 02'13" (+00'09") | 1000 / 3000 |
| 4 | | 02'53" (+00'49") | 1000 / 4000 |
| 5 | | 02'51" (+00'47") | 1000 / 5000 |
| 6 | | 02'04" | 1000 / 6000 |
| 7 | | 02'40" (+00'36") | 1000 / 7000 |
| 8 | | 03'11" (+01'07") | 1000 / 8000 |
| 9 | | 02'46" (+00'42") | 1000 / 9000 |
| 10 | | 02'31" (+00'27") | 1000 / 10000 |
| 11 | | 02'51" (+00'47") | 1000 / 11000 |
| 12 | | 02'40" (+00'36") | 1000 / 12000 |
| 13 | | 02'53" (+00'49") | 1000 / 13000 |
| 14 | | 02'52" (+00'48") | 1000 / 14000 |
| 15 | | 02'55" (+00'51") | 1000 / 15000 |
| 16 | | 02'56" (+00'52") | 811 / 15811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 50.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'25" | 00:20'25" |
| 2 | 01'07" | 00:21'32" |
| 3 | 02'14" | 00:23'46" |
| 4 | 02'53" | 00:26'39" |
| 5 | 02'52" | 00:29'31" |
| 6 | 02'05" | 00:31'36" |
| 7 | 02'41" | 00:34'17" |
| 8 | 03'21" | 00:37'38" |
| 9 | 02'46" | 00:40'24" |
| 10 | 02'32" | 00:42'56" |
| 11 | 02'51" | 00:45'47" |
| 12 | 02'40" | 00:48'27" |
| 13 | 02'53" | 00:51'20" |
| 14 | 02'52" | 00:54'12" |
| 15 | 02'56" | 00:57'08" |
| 15.8 | 02'57" | 00:59'32" |
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