13.1 km | 01:07:23 | 05:09/km日期: 2024-11-19 18:36 - 平均心率: 143 - 卡路里: 942 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92.2
Pace: 05'31" / 05'21" / 05'19" / 05'18" / 05'11" / 05'05" / 05'00" / 05'04" / 04'58" / 05'04" / 05'06" / 05'06" / 05'04" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 05'03" (+00'05") | 1000 / 13000 |
| 14 | | 04'45" | 57 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 232.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'11" | 00:26'40" |
| 6 | 05'05" | 00:31'45" |
| 7 | 05'00" | 00:36'45" |
| 8 | 05'04" | 00:41'49" |
| 9 | 04'58" | 00:46'47" |
| 10 | 05'04" | 00:51'51" |
| 11 | 05'06" | 00:56'57" |
| 12 | 05'06" | 01:02'03" |
| 13 | 05'04" | 01:07'07" |
| 13.1 | 04'40" | 01:07'23" |
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