21.3 km | 02:21:09 | 06:36/km日期: 2024-11-24 06:15 - 平均心率: 151 - 卡路里: 1197 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77.3
Pace: 05'58" / 05'36" / 05'49" / 05'42" / 06'28" / 05'56" / 06'08" / 07'25" / 05'56" / 06'31" / 07'17" / 06'09" / 07'16" / 06'10" / 08'07" / 06'40" / 06'23" / 08'23" / 06'25" / 08'21" / 06'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'52") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+00'33") | 1000 / 7000 |
| 8 | | 07'25" (+01'50") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 06'27" (+00'52") | 1000 / 10000 |
| 11 | | 07'20" (+01'45") | 1000 / 11000 |
| 12 | | 06'08" (+00'33") | 1000 / 12000 |
| 13 | | 07'16" (+01'41") | 1000 / 13000 |
| 14 | | 06'08" (+00'33") | 1000 / 14000 |
| 15 | | 08'08" (+02'33") | 1000 / 15000 |
| 16 | | 06'39" (+01'04") | 1000 / 16000 |
| 17 | | 06'23" (+00'48") | 1000 / 17000 |
| 18 | | 08'22" (+02'47") | 1000 / 18000 |
| 19 | | 06'25" (+00'50") | 1000 / 19000 |
| 20 | | 08'21" (+02'46") | 1000 / 20000 |
| 21 | | 06'21" (+00'46") | 1000 / 21000 |
| 22 | | 06'20" (+00'45") | 333 / 21333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 89.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 06'28" | 00:29'33" |
| 6 | 05'56" | 00:35'29" |
| 7 | 06'08" | 00:41'37" |
| 8 | 07'25" | 00:49'02" |
| 9 | 05'56" | 00:54'58" |
| 10 | 06'31" | 01:01'29" |
| 11 | 07'17" | 01:08'46" |
| 12 | 06'09" | 01:14'55" |
| 13 | 07'16" | 01:22'11" |
| 14 | 06'10" | 01:28'21" |
| 15 | 08'07" | 01:36'28" |
| 16 | 06'40" | 01:43'08" |
| 17 | 06'23" | 01:49'31" |
| 18 | 08'23" | 01:57'54" |
| 19 | 06'25" | 02:04'19" |
| 20 | 08'21" | 02:12'40" |
| 21 | 06'22" | 02:19'02" |
| 21.3 | 06'20" | 02:21'09" |
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