13.2 km | 01:22:59 | 06:17/km日期: 2024-11-16 06:16 - 平均心率: 138 - 卡路里: 978 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79.6
Pace: 07'18" / 06'20" / 06'19" / 06'02" / 06'05" / 13'08" / 05'55" / 06'12" / 06'21" / 06'13" / 21'00" / 06'39" / 06'41" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'02") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'21" (+00'26") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 06'30" (+00'35") | 1000 / 11000 |
| 12 | | 06'38" (+00'43") | 1000 / 12000 |
| 13 | | 06'41" (+00'46") | 1000 / 13000 |
| 14 | | 03'56" | 189 / 13189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
193.05 km 
ADIDAS ADIZERO RC4 累積 :
203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'20" | 00:13'38" |
| 3 | 06'19" | 00:19'57" |
| 4 | 06'02" | 00:25'59" |
| 5 | 06'05" | 00:32'04" |
| 6 | 13'08" | 00:45'12" |
| 7 | 05'55" | 00:51'07" |
| 8 | 06'12" | 00:57'19" |
| 9 | 06'21" | 01:03'40" |
| 10 | 06'13" | 01:09'53" |
| 11 | 21'00" | 01:30'53" |
| 12 | 06'39" | 01:37'32" |
| 13 | 06'41" | 01:44'13" |
| 13.2 | 03'57" | 01:44'58" |
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