25.1 km | 03:18:26 | 07:54/km日期: 2016-10-15 07:08 - 總爬升: 801 m - 地點: 梅山36彎 - 平均心率: 162 - 卡路里: 1469 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'29" / 07'08" / 07'14" / 09'14" / 08'14" / 07'45" / 08'52" / 09'02" / 08'34" / 09'40" / 08'06" / 09'43" / 13'17" / 06'19" / 06'17" / 05'39" / 05'50" / 11'18" / 08'07" / 05'50" / 05'55" / 06'49" / 06'38" / 06'40" / 07'23" / 12'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 241.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'08" | 00:14'37" |
| 3 | 07'14" | 00:21'51" |
| 4 | 09'14" | 00:31'05" |
| 5 | 08'14" | 00:39'19" |
| 6 | 07'45" | 00:47'04" |
| 7 | 08'52" | 00:55'56" |
| 8 | 09'02" | 01:04'58" |
| 9 | 08'34" | 01:13'32" |
| 10 | 09'40" | 01:23'12" |
| 11 | 08'06" | 01:31'18" |
| 12 | 09'43" | 01:41'01" |
| 13 | 13'17" | 01:54'18" |
| 14 | 06'19" | 02:00'37" |
| 15 | 06'17" | 02:06'54" |
| 16 | 05'39" | 02:12'33" |
| 17 | 05'50" | 02:18'23" |
| 18 | 11'18" | 02:29'41" |
| 19 | 08'07" | 02:37'48" |
| 20 | 05'50" | 02:43'38" |
| 21 | 05'55" | 02:49'33" |
| 22 | 06'49" | 02:56'22" |
| 23 | 06'38" | 03:03'00" |
| 24 | 06'40" | 03:09'40" |
| 25 | 07'23" | 03:17'03" |
| 25.1 | 12'13" | 03:18'26" |
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