25.0 km | 02:07:40 | 05:06/km日期: 2024-11-17 14:30 - 平均心率: 133 - 卡路里: 1494 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89
Pace: 05'01" / 04'55" / 04'56" / 04'59" / 04'58" / 05'02" / 05'02" / 05'03" / 05'03" / 05'03" / 05'06" / 05'01" / 05'12" / 06'01" / 05'01" / 05'01" / 04'50" / 04'50" / 05'05" / 06'09" / 04'57" / 04'55" / 06'19" / 05'47" / 06'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1000 / 1000 |
| 2 | | 04'54" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 05'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'11" (+00'22") | 1000 / 13000 |
| 14 | | 05'02" (+00'13") | 1000 / 14000 |
| 15 | | 05'01" (+00'12") | 1000 / 15000 |
| 16 | | 05'00" (+00'11") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 04'50" (+00'01") | 1000 / 18000 |
| 19 | | 05'04" (+00'15") | 1000 / 19000 |
| 20 | | 05'09" (+00'20") | 1000 / 20000 |
| 21 | | 04'56" (+00'07") | 1000 / 21000 |
| 22 | | 04'55" (+00'06") | 1000 / 22000 |
| 23 | | 05'26" (+00'37") | 1000 / 23000 |
| 24 | | 05'53" (+01'04") | 1000 / 24000 |
| 25 | | 06'07" (+01'18") | 1000 / 25000 |
| 26 | | 04'24" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
190.22 km 
adidas Boston 12 累積 :
1065.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'59" | 00:19'51" |
| 5 | 04'58" | 00:24'49" |
| 6 | 05'02" | 00:29'51" |
| 7 | 05'02" | 00:34'53" |
| 8 | 05'03" | 00:39'56" |
| 9 | 05'03" | 00:44'59" |
| 10 | 05'03" | 00:50'02" |
| 11 | 05'06" | 00:55'08" |
| 12 | 05'01" | 01:00'09" |
| 13 | 05'12" | 01:05'21" |
| 14 | 06'01" | 01:11'22" |
| 15 | 05'01" | 01:16'23" |
| 16 | 05'01" | 01:21'24" |
| 17 | 04'50" | 01:26'14" |
| 18 | 04'50" | 01:31'04" |
| 19 | 05'05" | 01:36'09" |
| 20 | 06'09" | 01:42'18" |
| 21 | 04'57" | 01:47'15" |
| 22 | 04'55" | 01:52'10" |
| 23 | 06'19" | 01:58'29" |
| 24 | 05'47" | 02:04'16" |
| 25 | 06'08" | 02:10'24" |
| 25.0 | 04'39" | 02:10'26" |
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