8.1 km | 00:48:32 | 05:58/km日期: 2024-11-19 05:37 - 總爬升: 136 m - 平均心率: 146 - 卡路里: 470 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93.7
Pace: 06'51" / 06'14" / 05'43" / 05'10" / 05'53" / 05'52" / 05'21" / 06'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'11") | 1000 / 1000 |
| 2 | | 06'31" (+02'09") | 1000 / 2000 |
| 3 | | 06'24" (+02'02") | 300 / 2300 |
| 4 | | 05'09" (+00'47") | 400 / 2699 |
| 5 | | 06'18" (+01'56") | 200 / 2900 |
| 6 | | 04'22" | 400 / 3300 |
| 7 | | 06'31" (+02'09") | 200 / 3500 |
| 8 | | 04'35" (+00'13") | 400 / 3900 |
| 9 | | 07'51" (+03'29") | 200 / 4100 |
| 10 | | 04'34" (+00'12") | 400 / 4500 |
| 11 | | 09'26" (+05'04") | 200 / 4700 |
| 12 | | 04'25" (+00'03") | 400 / 5100 |
| 13 | | 07'19" (+02'57") | 200 / 5300 |
| 14 | | 04'23" (+00'01") | 400 / 5700 |
| 15 | | 08'43" (+04'21") | 200 / 5900 |
| 16 | | 04'26" (+00'04") | 400 / 6300 |
| 17 | | 06'43" (+02'21") | 200 / 6500 |
| 18 | | 04'46" (+00'24") | 400 / 6900 |
| 19 | | 08'28" (+04'06") | 200 / 7100 |
| 20 | | 06'24" (+02'02") | 1000 / 8100 |
| 21 | | 06'34" (+02'12") | 23 / 8123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
109.00 km 
mizuno wave rider26-粉紅 累積 :
31.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'14" | 00:13'05" |
| 3 | 05'43" | 00:18'48" |
| 4 | 05'10" | 00:23'58" |
| 5 | 05'53" | 00:29'51" |
| 6 | 05'52" | 00:35'43" |
| 7 | 05'21" | 00:41'04" |
| 8 | 06'48" | 00:47'52" |
| 8.1 | 05'32" | 00:48'33" |
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