19.0 km | 01:40:54 | 05:17/km日期: 2024-11-17 14:54 - 總爬升: 324 m - 平均心率: 158 - 卡路里: 1321 Cal - 平均步頻: 172
Pace: 06'20" / 05'48" / 05'22" / 05'22" / 05'19" / 05'17" / 04'56" / 05'15" / 05'14" / 05'15" / 05'30" / 05'18" / 05'27" / 05'06" / 05'12" / 05'12" / 05'10" / 04'59" / 04'41" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'40") | 1000 / 1000 |
| 2 | | 05'45" (+01'05") | 1000 / 2000 |
| 3 | | 05'22" (+00'42") | 1000 / 3000 |
| 4 | | 05'21" (+00'41") | 1000 / 4000 |
| 5 | | 05'18" (+00'38") | 1000 / 5000 |
| 6 | | 05'17" (+00'37") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'34") | 1000 / 9000 |
| 10 | | 05'14" (+00'34") | 1000 / 10000 |
| 11 | | 05'29" (+00'49") | 1000 / 11000 |
| 12 | | 05'18" (+00'38") | 1000 / 12000 |
| 13 | | 05'26" (+00'46") | 1000 / 13000 |
| 14 | | 05'06" (+00'26") | 1000 / 14000 |
| 15 | | 05'12" (+00'32") | 1000 / 15000 |
| 16 | | 05'11" (+00'31") | 1000 / 16000 |
| 17 | | 05'10" (+00'30") | 1000 / 17000 |
| 18 | | 04'59" (+00'19") | 1000 / 18000 |
| 19 | | 04'40" | 1000 / 19000 |
| 20 | | 04'41" (+00'01") | 45 / 19045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 205.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'22" | 00:17'30" |
| 4 | 05'22" | 00:22'52" |
| 5 | 05'19" | 00:28'11" |
| 6 | 05'17" | 00:33'28" |
| 7 | 04'56" | 00:38'24" |
| 8 | 05'15" | 00:43'39" |
| 9 | 05'14" | 00:48'53" |
| 10 | 05'15" | 00:54'08" |
| 11 | 05'30" | 00:59'38" |
| 12 | 05'18" | 01:04'56" |
| 13 | 05'27" | 01:10'23" |
| 14 | 05'06" | 01:15'29" |
| 15 | 05'12" | 01:20'41" |
| 16 | 05'12" | 01:25'53" |
| 17 | 05'10" | 01:31'03" |
| 18 | 04'59" | 01:36'02" |
| 19 | 04'41" | 01:40'43" |
| 19.0 | 04'44" | 01:40'56" |
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