21.7 km | 02:14:50 | 06:12/km日期: 2024-11-17 14:50 - 平均心率: 158 - 卡路里: 1363 Cal - 平均步頻: 181 - 溫度: 24°C - 濕度: 89
Pace: 07'40" / 05'14" / 06'21" / 07'21" / 04'18" / 05'29" / 06'03" / 04'56" / 07'02" / 04'51" / 05'41" / 06'03" / 07'16" / 04'35" / 06'26" / 08'39" / 06'00" / 06'20" / 07'34" / 06'22" / 05'52" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 75.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'14" | 00:12'54" |
| 3 | 06'21" | 00:19'15" |
| 4 | 07'21" | 00:26'36" |
| 5 | 04'18" | 00:30'54" |
| 6 | 05'29" | 00:36'23" |
| 7 | 06'03" | 00:42'26" |
| 8 | 04'56" | 00:47'22" |
| 9 | 07'02" | 00:54'24" |
| 10 | 04'51" | 00:59'15" |
| 11 | 05'41" | 01:04'56" |
| 12 | 06'03" | 01:10'59" |
| 13 | 07'16" | 01:18'15" |
| 14 | 04'35" | 01:22'50" |
| 15 | 06'26" | 01:29'16" |
| 16 | 08'39" | 01:37'55" |
| 17 | 06'00" | 01:43'55" |
| 18 | 06'20" | 01:50'15" |
| 19 | 07'34" | 01:57'49" |
| 20 | 06'22" | 02:04'11" |
| 21 | 05'52" | 02:10'03" |
| 21.7 | 06'29" | 02:14'50" |
2917.6 km | 
1423.4 km
留言 
