10.1 km | 01:06:45 | 06:36/km日期: 2024-11-16 06:18 - 平均心率: 151 - 卡路里: 572 Cal - 平均步頻: 174
Pace: 04'17" / 04'00" / 03'59" / 04'00" / 04'00" / 04'01" / 04'02" / 04'02" / 04'05" / 04'01" / 04'00" / 04'03" / 04'02" / 03'57" / 04'05" / 04'28" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'19") | 1000 / 1000 |
| 2 | | 03'59" (+00'02") | 1000 / 2000 |
| 3 | | 03'59" (+00'02") | 1000 / 3000 |
| 4 | | 03'59" (+00'02") | 1000 / 4000 |
| 5 | | 03'59" (+00'02") | 1000 / 5000 |
| 6 | | 04'00" (+00'03") | 1000 / 6000 |
| 7 | | 04'01" (+00'04") | 1000 / 7000 |
| 8 | | 04'02" (+00'05") | 1000 / 8000 |
| 9 | | 04'04" (+00'07") | 1000 / 9000 |
| 10 | | 04'01" (+00'04") | 1000 / 10000 |
| 11 | | 03'59" (+00'02") | 1000 / 11000 |
| 12 | | 04'03" (+00'06") | 1000 / 12000 |
| 13 | | 04'01" (+00'04") | 1000 / 13000 |
| 14 | | 03'57" | 1000 / 14000 |
| 15 | | 04'05" (+00'08") | 1000 / 15000 |
| 16 | | 04'28" (+00'31") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 140.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'00" | 00:08'17" |
| 3 | 03'59" | 00:12'16" |
| 4 | 04'00" | 00:16'16" |
| 5 | 04'00" | 00:20'16" |
| 6 | 04'01" | 00:24'17" |
| 7 | 04'02" | 00:28'19" |
| 8 | 04'02" | 00:32'21" |
| 9 | 04'05" | 00:36'26" |
| 10 | 04'01" | 00:40'27" |
| 11 | 04'00" | 00:44'27" |
| 12 | 04'03" | 00:48'30" |
| 13 | 04'02" | 00:52'32" |
| 14 | 03'57" | 00:56'29" |
| 15 | 04'05" | 01:00'34" |
| 16 | 04'28" | 01:05'02" |
| 16.4 | 04'19" | 01:06'45" |
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