7.0 km | 00:48:31 | 06:57/km日期: 2024-11-15 20:05 - 平均心率: 149 - 卡路里: 598 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 97.1
Pace: 04'40" / 04'58" / 09'30" / 09'33" / 04'46" / 09'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'37") | 407 / 407 |
| 2 | | 04'53" (+01'09") | 405 / 812 |
| 3 | | 04'51" (+01'07") | 406 / 1219 |
| 4 | | 04'58" (+01'14") | 412 / 1631 |
| 5 | | 04'59" (+01'15") | 415 / 2047 |
| 6 | | 39'49" (+36'05") | 45 / 2092 |
| 7 | | 02:19'49" (+16'05") | 7 / 2100 |
| 8 | | 01:10'54" (+07'10") | 17 / 2117 |
| 9 | | 43'37" (+39'53") | 21 / 2139 |
| 10 | | 05'01" (+01'17") | 415 / 2554 |
| 11 | | 04'53" (+01'09") | 403 / 2957 |
| 12 | | 04'55" (+01'11") | 411 / 3368 |
| 13 | | 04'49" (+01'05") | 413 / 3782 |
| 14 | | 34'55" (+31'11") | 155 / 3938 |
| 15 | | 04'45" (+01'01") | 416 / 4354 |
| 16 | | 04'43" (+00'59") | 411 / 4766 |
| 17 | | 04'43" (+00'59") | 412 / 5178 |
| 18 | | 59'47" (+56'03") | 88 / 5267 |
| 19 | | 04'30" (+00'46") | 411 / 5679 |
| 20 | | 04'27" (+00'43") | 410 / 6089 |
| 21 | | 03'44" | 413 / 6503 |
| 22 | | 04'11" (+00'27") | 423 / 6926 |
| 23 | | 37'37" (+33'53") | 50 / 6976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
201.09 km 
艾迪達 小藍 累積 :
777.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'58" | 00:09'38" |
| 3 | 09'30" | 00:19'08" |
| 4 | 09'33" | 00:28'41" |
| 5 | 04'46" | 00:33'27" |
| 6 | 09'25" | 00:42'52" |
| 7.0 | 05'47" | 00:48'31" |
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