10.0 km | 00:54:28 | 05:26/km日期: 2024-11-16 06:43 - 平均心率: 147 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90.6
Pace: 05'17" / 05'17" / 05'17" / 05'23" / 05'22" / 05'34" / 05'31" / 05'38" / 05'37" / 05'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'01") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 03'16" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 87.34 km
TCX 2.0 上傳 | 13 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'23" | 00:21'14" |
| 5 | 05'22" | 00:26'36" |
| 6 | 05'34" | 00:32'10" |
| 7 | 05'31" | 00:37'41" |
| 8 | 05'38" | 00:43'19" |
| 9 | 05'37" | 00:48'56" |
| 10 | 05'29" | 00:54'25" |
| 10.0 | 04'16" | 00:54'29" |
7605.7 km | 
0.0 km
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