30.0 km | 03:06:15 | 06:12/km日期: 2016-10-14 18:06 - 總爬升: 360 m - 平均心率: 169 - 卡路里: 1535 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 05'44" / 06'09" / 05'38" / 05'30" / 05'30" / 05'30" / 07'46" / 05'48" / 05'50" / 07'10" / 05'29" / 05'37" / 05'58" / 08'48" / 05'38" / 05'49" / 06'10" / 05'52" / 10'19" / 05'56" / 10'05" / 06'32" / 08'11" / 06'49" / 07'45" / 07'27" / 07'49" / 09'16" / 07'51" / 07'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'37" (+00'09") | 1000 / 12000 |
| 13 | | 05'57" (+00'29") | 1000 / 13000 |
| 14 | | 06'07" (+00'39") | 1000 / 14000 |
| 15 | | 05'38" (+00'10") | 1000 / 15000 |
| 16 | | 05'48" (+00'20") | 1000 / 16000 |
| 17 | | 05'58" (+00'30") | 1000 / 17000 |
| 18 | | 05'52" (+00'24") | 1000 / 18000 |
| 19 | | 06'00" (+00'32") | 1000 / 19000 |
| 20 | | 05'55" (+00'27") | 1000 / 20000 |
| 21 | | 06'09" (+00'41") | 1000 / 21000 |
| 22 | | 06'31" (+01'03") | 1000 / 22000 |
| 23 | | 06'35" (+01'07") | 1000 / 23000 |
| 24 | | 06'33" (+01'05") | 1000 / 24000 |
| 25 | | 07'45" (+02'17") | 1000 / 25000 |
| 26 | | 07'03" (+01'35") | 1000 / 26000 |
| 27 | | 07'48" (+02'20") | 1000 / 27000 |
| 28 | | 07'48" (+02'20") | 1000 / 28000 |
| 29 | | 07'50" (+02'22") | 1000 / 29000 |
| 30 | | 07'26" (+01'58") | 1000 / 30000 |
| 31 | | 04'29" | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
212.71 km 
MIZUNO WAVE HITOGAMI 3 累積 :
86.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'09" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'30" | 00:23'01" |
| 5 | 05'30" | 00:28'31" |
| 6 | 05'30" | 00:34'01" |
| 7 | 07'46" | 00:41'47" |
| 8 | 05'48" | 00:47'35" |
| 9 | 05'50" | 00:53'25" |
| 10 | 07'10" | 01:00'35" |
| 11 | 05'29" | 01:06'04" |
| 12 | 05'37" | 01:11'41" |
| 13 | 05'58" | 01:17'39" |
| 14 | 08'48" | 01:26'27" |
| 15 | 05'38" | 01:32'05" |
| 16 | 05'49" | 01:37'54" |
| 17 | 06'10" | 01:44'04" |
| 18 | 05'52" | 01:49'56" |
| 19 | 10'19" | 02:00'15" |
| 20 | 05'56" | 02:06'11" |
| 21 | 10'05" | 02:16'16" |
| 22 | 06'32" | 02:22'48" |
| 23 | 08'11" | 02:30'59" |
| 24 | 06'49" | 02:37'48" |
| 25 | 07'45" | 02:45'33" |
| 26 | 07'27" | 02:53'00" |
| 27 | 07'49" | 03:00'49" |
| 28 | 09'16" | 03:10'05" |
| 29 | 07'51" | 03:17'56" |
| 30 | 07'26" | 03:25'22" |
| 30.0 | 06'36" | 03:25'24" |
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