10.2 km | 00:59:07 | 05:48/km日期: 2016-10-13 18:42 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 05'53" / 05'54" / 06'09" / 05'43" / 05'46" / 05'45" / 05'52" / 05'49" / 05'44" / 05'39" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'14") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'09" | 173 / 10173 |
10月累積里程 : 299.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 06'09" | 00:17'56" |
| 4 | 05'43" | 00:23'39" |
| 5 | 05'46" | 00:29'25" |
| 6 | 05'45" | 00:35'10" |
| 7 | 05'52" | 00:41'02" |
| 8 | 05'49" | 00:46'51" |
| 9 | 05'44" | 00:52'35" |
| 10 | 05'39" | 00:58'14" |
| 10.2 | 05'06" | 00:59'07" |
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