10.4 km | 01:01:43 | 05:55/km日期: 2016-10-13 19:10 - 平均心率: 150 - 卡路里: 509 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 83%
Pace: 05'55" / 05'39" / 05'34" / 05'54" / 05'53" / 05'51" / 05'55" / 05'54" / 06'06" / 06'13" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'40") | 1000 / 10000 |
| 11 | | 06'48" (+01'15") | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 123.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 05'54" | 00:23'02" |
| 5 | 05'53" | 00:28'55" |
| 6 | 05'51" | 00:34'46" |
| 7 | 05'55" | 00:40'41" |
| 8 | 05'54" | 00:46'35" |
| 9 | 06'06" | 00:52'41" |
| 10 | 06'13" | 00:58'54" |
| 10.4 | 07'03" | 01:01'50" |
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