| 前半段還行,後半段一直掉速😌😌
更傷心的是,原本的總6姐最後200公尺,成功追殺我,晉級總5（少了1000獎金是重點😂😂）
收集10馬換回一ㄓ小馬🐎獎盃 賽後評分: 補給很豐富,賽後有熱水能沖澡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 236.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'38" | 00:09'08" | | 3 | 04'39" | 00:13'47" | | 4 | 04'50" | 00:18'37" | | 5 | 04'54" | 00:23'31" | | 6 | 05'01" | 00:28'32" | | 7 | 04'59" | 00:33'31" | | 8 | 04'58" | 00:38'29" | | 9 | 05'12" | 00:43'41" | | 10 | 04'55" | 00:48'36" | | 11 | 04'57" | 00:53'33" | | 12 | 04'59" | 00:58'32" | | 13 | 05'08" | 01:03'40" | | 14 | 05'29" | 01:09'09" | | 15 | 05'16" | 01:14'25" | | 16 | 05'09" | 01:19'34" | | 17 | 05'18" | 01:24'52" | | 18 | 05'49" | 01:30'41" | | 19 | 05'10" | 01:35'51" | | 20 | 05'09" | 01:41'00" | | 21 | 05'16" | 01:46'16" | | 22 | 05'31" | 01:51'47" | | 23 | 05'05" | 01:56'52" | | 24 | 05'34" | 02:02'26" | | 25 | 05'06" | 02:07'32" | | 26 | 05'11" | 02:12'43" | | 27 | 05'14" | 02:17'57" | | 28 | 05'23" | 02:23'20" | | 29 | 05'09" | 02:28'29" | | 30 | 05'17" | 02:33'46" | | 31 | 05'17" | 02:39'03" | | 32 | 05'13" | 02:44'16" | | 33 | 05'33" | 02:49'49" | | 34 | 05'24" | 02:55'13" | | 35 | 05'16" | 03:00'29" | | 36 | 05'29" | 03:05'58" | | 37 | 05'29" | 03:11'27" | | 38 | 05'30" | 03:16'57" | | 39 | 05'30" | 03:22'27" | | 40 | 05'56" | 03:28'23" | | 41 | 05'21" | 03:33'44" | | 42 | 05'05" | 03:38'49" | | 42.1 | 04'56" | 03:39'24" |
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恭喜完成了第 20 馬
全馬 | 03:39:26 | 05:12/km | 第20馬
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