10.0 km | 01:03:01 | 06:16/km日期: 2024-11-16 05:31 - 平均心率: 145 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79.8
Pace: 11'17" / 05'44" / 05'44" / 05'53" / 05'54" / 05'43" / 05'42" / 05'34" / 05'41" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+05'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
117.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 05'44" | 00:17'01" |
| 3 | 05'44" | 00:22'45" |
| 4 | 05'53" | 00:28'38" |
| 5 | 05'54" | 00:34'32" |
| 6 | 05'43" | 00:40'15" |
| 7 | 05'42" | 00:45'57" |
| 8 | 05'34" | 00:51'31" |
| 9 | 05'41" | 00:57'12" |
| 10 | 05'42" | 01:02'54" |
| 10.0 | 05'54" | 01:03'06" |
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