10.1 km | 00:51:09 | 05:02/km日期: 2024-11-13 17:35 - 卡路里: 548 Cal - 總步數: 9624 - 平均步頻: 188 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 81.1
Pace: 05'29" / 05'06" / 04'57" / 05'00" / 05'09" / 05'01" / 04'48" / 04'49" / 04'44" / 04'43" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'05") | 400 / 400 | 176 / 98 |
| 2 | | 05'29" (+00'50") | 400 / 801 | 181 / 100 |
| 3 | | 05'12" (+00'33") | 403 / 1204 | 184 / 103 |
| 4 | | 05'11" (+00'32") | 401 / 1605 | 185 / 103 |
| 5 | | 05'10" (+00'31") | 402 / 2008 | 186 / 103 |
| 6 | | 05'10" (+00'31") | 403 / 2411 | 187 / 103 |
| 7 | | 04'56" (+00'17") | 400 / 2812 | 188 / 107 |
| 8 | | 05'02" (+00'23") | 403 / 3215 | 189 / 104 |
| 9 | | 04'59" (+00'20") | 400 / 3616 | 189 / 106 |
| 10 | | 05'11" (+00'32") | 400 / 4017 | 188 / 102 |
| 11 | | 05'14" (+00'35") | 400 / 4418 | 187 / 101 |
| 12 | | 05'14" (+00'35") | 400 / 4818 | 189 / 100 |
| 13 | | 04'59" (+00'20") | 400 / 5219 | 189 / 105 |
| 14 | | 05'06" (+00'27") | 400 / 5619 | 188 / 103 |
| 15 | | 05'02" (+00'23") | 400 / 6020 | 189 / 104 |
| 16 | | 04'53" (+00'14") | 402 / 6423 | 190 / 107 |
| 17 | | 04'52" (+00'13") | 402 / 6826 | 190 / 107 |
| 18 | | 04'52" (+00'13") | 402 / 7228 | 190 / 107 |
| 19 | | 04'52" (+00'13") | 400 / 7629 | 190 / 107 |
| 20 | | 04'48" (+00'09") | 402 / 8031 | 191 / 108 |
| 21 | | 04'50" (+00'11") | 402 / 8434 | 190 / 108 |
| 22 | | 04'50" (+00'11") | 403 / 8837 | 191 / 107 |
| 23 | | 04'46" (+00'07") | 401 / 9238 | 189 / 110 |
| 24 | | 04'46" (+00'07") | 401 / 9640 | 190 / 109 |
| 25 | | 04'39" | 400 / 10040 | 191 / 111 |
| 26 | | 05'09" (+00'30") | 106 / 10147 | 181 / 106 |
11月累積里程 :
123.60 km 
asics RP5 累積 :
7233.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 04'57" | 00:15'32" |
| 4 | 05'00" | 00:20'32" |
| 5 | 05'09" | 00:25'41" |
| 6 | 05'01" | 00:30'42" |
| 7 | 04'48" | 00:35'30" |
| 8 | 04'49" | 00:40'19" |
| 9 | 04'44" | 00:45'03" |
| 10 | 04'43" | 00:49'46" |
| 10.1 | 09'16" | 00:51'09" |
展開計圈分析
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