8.4 km | 00:45:41 | 05:25/km日期: 2024-11-12 17:39 - 卡路里: 454 Cal - 總步數: 8380 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 88.2
Pace: 05'14" / 05'34" / 05'30" / 05'25" / 05'19" / 05'19" / 05'20" / 05'14" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'20") | 402 / 402 | 182 / 101 |
| 2 | | 05'05" | 402 / 804 | 187 / 104 |
| 3 | | 05'27" (+00'22") | 402 / 1207 | 186 / 98 |
| 4 | | 05'40" (+00'35") | 402 / 1609 | 182 / 96 |
| 5 | | 05'38" (+00'33") | 401 / 2010 | 182 / 96 |
| 6 | | 05'23" (+00'18") | 402 / 2412 | 182 / 101 |
| 7 | | 05'43" (+00'38") | 402 / 2814 | 181 / 96 |
| 8 | | 05'35" (+00'30") | 402 / 3217 | 184 / 97 |
| 9 | | 05'29" (+00'24") | 400 / 3617 | 182 / 99 |
| 10 | | 05'28" (+00'23") | 402 / 4020 | 183 / 99 |
| 11 | | 05'24" (+00'19") | 400 / 4420 | 182 / 101 |
| 12 | | 05'24" (+00'19") | 403 / 4823 | 184 / 100 |
| 13 | | 05'15" (+00'10") | 402 / 5226 | 185 / 102 |
| 14 | | 05'22" (+00'17") | 402 / 5628 | 184 / 100 |
| 15 | | 05'30" (+00'25") | 402 / 6031 | 183 / 99 |
| 16 | | 05'21" (+00'16") | 401 / 6432 | 184 / 101 |
| 17 | | 05'26" (+00'21") | 401 / 6834 | 183 / 100 |
| 18 | | 05'21" (+00'16") | 401 / 7235 | 183 / 101 |
| 19 | | 05'17" (+00'12") | 402 / 7638 | 184 / 102 |
| 20 | | 05'11" (+00'06") | 400 / 8039 | 180 / 106 |
| 21 | | 05'17" (+00'12") | 384 / 8423 | 180 / 104 |
11月累積里程 :
123.60 km 
asics RP5 累積 :
7233.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'34" | 00:10'48" |
| 3 | 05'30" | 00:16'18" |
| 4 | 05'25" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'19" | 00:32'21" |
| 7 | 05'20" | 00:37'41" |
| 8 | 05'14" | 00:42'55" |
| 8.4 | 06'30" | 00:45'41" |
留言 
展開計圈分析
