22.1 km | 02:17:05 | 06:11/km日期: 2024-11-17 14:57 - 平均心率: 135 - 卡路里: 1545 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95.3
Pace: 05'46" / 05'53" / 06'02" / 06'04" / 06'08" / 06'23" / 06'20" / 06'13" / 06'19" / 06'17" / 09'35" / 06'09" / 06'08" / 06'08" / 06'07" / 06'01" / 06'16" / 06'30" / 06'22" / 09'49" / 06'23" / 07'42" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 06'20" (+00'35") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'34") | 1000 / 9000 |
| 10 | | 06'16" (+00'31") | 1000 / 10000 |
| 11 | | 06'22" (+00'37") | 1000 / 11000 |
| 12 | | 06'08" (+00'23") | 1000 / 12000 |
| 13 | | 06'08" (+00'23") | 1000 / 13000 |
| 14 | | 06'08" (+00'23") | 1000 / 14000 |
| 15 | | 06'07" (+00'22") | 1000 / 15000 |
| 16 | | 06'00" (+00'15") | 1000 / 16000 |
| 17 | | 06'16" (+00'31") | 1000 / 17000 |
| 18 | | 06'30" (+00'45") | 1000 / 18000 |
| 19 | | 06'21" (+00'36") | 1000 / 19000 |
| 20 | | 06'17" (+00'32") | 1000 / 20000 |
| 21 | | 06'22" (+00'37") | 1000 / 21000 |
| 22 | | 06'08" (+00'23") | 1000 / 22000 |
| 23 | | 06'15" (+00'30") | 133 / 22133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
115.88 km 
ASICS sky+ 累積 :
1028.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 06'02" | 00:17'41" |
| 4 | 06'04" | 00:23'45" |
| 5 | 06'08" | 00:29'53" |
| 6 | 06'23" | 00:36'16" |
| 7 | 06'20" | 00:42'36" |
| 8 | 06'13" | 00:48'49" |
| 9 | 06'19" | 00:55'08" |
| 10 | 06'17" | 01:01'25" |
| 11 | 09'35" | 01:11'00" |
| 12 | 06'09" | 01:17'09" |
| 13 | 06'08" | 01:23'17" |
| 14 | 06'08" | 01:29'25" |
| 15 | 06'07" | 01:35'32" |
| 16 | 06'01" | 01:41'33" |
| 17 | 06'16" | 01:47'49" |
| 18 | 06'30" | 01:54'19" |
| 19 | 06'22" | 02:00'41" |
| 20 | 09'49" | 02:10'30" |
| 21 | 06'23" | 02:16'53" |
| 22 | 07'42" | 02:24'35" |
| 22.1 | 08'07" | 02:25'40" |
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