11.0 km | 01:01:33 | 05:35/km日期: 2024-11-15 08:25 - 平均心率: 137 - 卡路里: 590 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 94.2
Pace: 05'34" / 05'47" / 05'24" / 05'30" / 05'55" / 06'16" / 05'17" / 05'33" / 05'39" / 07'09" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'52" (+00'37") | 1000 / 11000 |
| 12 | | 04'51" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 199.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'47" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'30" | 00:22'15" |
| 5 | 05'55" | 00:28'10" |
| 6 | 06'16" | 00:34'26" |
| 7 | 05'17" | 00:39'43" |
| 8 | 05'33" | 00:45'16" |
| 9 | 05'39" | 00:50'55" |
| 10 | 07'09" | 00:58'04" |
| 11 | 05'53" | 01:03'57" |
| 11.0 | 04'44" | 01:03'59" |
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