7.8 km | 00:36:36 | 04:40/km日期: 2024-11-14 21:20 - 平均心率: 151 - 卡路里: 436 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77.9
Pace: 04'31" / 04'30" / 04'37" / 04'43" / 04'21" / 04'49" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'02") | 429 / 429 |
| 2 | | 04'01" | 1000 / 1429 |
| 3 | | 06'19" (+02'18") | 200 / 1629 |
| 4 | | 04'05" (+00'04") | 1000 / 2629 |
| 5 | | 06'57" (+02'56") | 200 / 2829 |
| 6 | | 04'07" (+00'06") | 1000 / 3829 |
| 7 | | 07'14" (+03'13") | 200 / 4029 |
| 8 | | 04'12" (+00'11") | 1000 / 5029 |
| 9 | | 07'25" (+03'24") | 200 / 5229 |
| 10 | | 04'14" (+00'13") | 1000 / 6229 |
| 11 | | 07'49" (+03'48") | 200 / 6429 |
| 12 | | 04'17" (+00'16") | 1000 / 7429 |
| 13 | | 05'47" (+01'46") | 396 / 7826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 271.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'30" | 00:09'01" |
| 3 | 04'37" | 00:13'38" |
| 4 | 04'43" | 00:18'21" |
| 5 | 04'21" | 00:22'42" |
| 6 | 04'49" | 00:27'31" |
| 7 | 05'03" | 00:32'34" |
| 7.8 | 04'53" | 00:36'37" |
展開計圈分析
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