10.0 km | 01:15:58 | 07:35/km日期: 2016-10-14 16:50 - 總爬升: 179 m - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 56%
Pace: 07'20" / 06'32" / 07'16" / 12'04" / 07'18" / 06'55" / 08'28" / 07'52" / 05'44" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'35") | 1000 / 1000 |
| 2 | | 06'32" (+00'48") | 1000 / 2000 |
| 3 | | 07'16" (+01'32") | 1000 / 3000 |
| 4 | | 12'03" (+06'19") | 1000 / 4000 |
| 5 | | 07'18" (+01'34") | 1000 / 5000 |
| 6 | | 06'55" (+01'11") | 1000 / 6000 |
| 7 | | 08'27" (+02'43") | 1000 / 7000 |
| 8 | | 07'52" (+02'08") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'25" (+00'41") | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 8 / 10008 |
10月累積里程 : 179.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'32" | 00:13'52" |
| 3 | 07'16" | 00:21'08" |
| 4 | 12'04" | 00:33'12" |
| 5 | 07'18" | 00:40'30" |
| 6 | 06'55" | 00:47'25" |
| 7 | 08'28" | 00:55'53" |
| 8 | 07'52" | 01:03'45" |
| 9 | 05'44" | 01:09'29" |
| 10 | 06'26" | 01:15'55" |
| 10.0 | 05'39" | 01:15'58" |
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