恭喜破PB
全馬 | 03:54:36 | 05:33/km | 第8馬| 官方成績 |
| 日期 | 2024-11-17 |
| 成績 | 03:54:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'49" (+00'19") | 00:54'04" (+00'46") |
| 00:27'15" (+00'45") |
| 00:26'48" (+00'18") | 00:53'18" |
| 00:26'30" |
| 00:27'21" (+00'51") | 00:54'36" (+01'18") |
| 00:27'15" (+00'45") |
| 00:28'25" (+01'55") | 00:57'51" (+04'33") |
| 00:29'26" (+02'56") |
|
日期: 2024-11-17 06:00 - 平均心率: 157 - 卡路里: 2655 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'31") | 1000 / 13000 |
| 14 | | 05'19" (+00'11") | 1000 / 14000 |
| 15 | | 05'13" (+00'05") | 1000 / 15000 |
| 16 | | 05'21" (+00'13") | 1000 / 16000 |
| 17 | | 05'17" (+00'09") | 1000 / 17000 |
| 18 | | 05'21" (+00'13") | 1000 / 18000 |
| 19 | | 05'14" (+00'06") | 1000 / 19000 |
| 20 | | 05'15" (+00'07") | 1000 / 20000 |
| 21 | | 05'29" (+00'21") | 1000 / 21000 |
| 22 | | 05'24" (+00'16") | 1000 / 22000 |
| 23 | | 05'40" (+00'32") | 1000 / 23000 |
| 24 | | 05'22" (+00'14") | 1000 / 24000 |
| 25 | | 05'23" (+00'15") | 1000 / 25000 |
| 26 | | 05'37" (+00'29") | 1000 / 26000 |
| 27 | | 05'21" (+00'13") | 1000 / 27000 |
| 28 | | 05'26" (+00'18") | 1000 / 28000 |
| 29 | | 05'23" (+00'15") | 1000 / 29000 |
| 30 | | 05'26" (+00'18") | 1000 / 30000 |
| 31 | | 05'30" (+00'22") | 1000 / 31000 |
| 32 | | 06'00" (+00'52") | 1000 / 32000 |
| 33 | | 05'33" (+00'25") | 1000 / 33000 |
| 34 | | 05'37" (+00'29") | 1000 / 34000 |
| 35 | | 05'43" (+00'35") | 1000 / 35000 |
| 36 | | 06'08" (+01'00") | 1000 / 36000 |
| 37 | | 05'38" (+00'30") | 1000 / 37000 |
| 38 | | 05'48" (+00'40") | 1000 / 38000 |
| 39 | | 06'06" (+00'58") | 1000 / 39000 |
| 40 | | 05'43" (+00'35") | 1000 / 40000 |
| 41 | | 05'51" (+00'43") | 1000 / 41000 |
| 42 | | 05'38" (+00'30") | 1000 / 42000 |
| 43 | | 05'25" (+00'17") | 606 / 42606 |
賽前宣言: Finish the race without injury
賽後評分: Good
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 148.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 05'08" | 00:26'49" |
| 6 | 05'33" | 00:32'22" |
| 7 | 05'21" | 00:37'43" |
| 8 | 05'24" | 00:43'07" |
| 9 | 05'17" | 00:48'24" |
| 10 | 05'40" | 00:54'04" |
| 11 | 05'19" | 00:59'23" |
| 12 | 05'16" | 01:04'39" |
| 13 | 05'40" | 01:10'19" |
| 14 | 05'19" | 01:15'38" |
| 15 | 05'14" | 01:20'52" |
| 16 | 05'21" | 01:26'13" |
| 17 | 05'18" | 01:31'31" |
| 18 | 05'21" | 01:36'52" |
| 19 | 05'15" | 01:42'07" |
| 20 | 05'15" | 01:47'22" |
| 21 | 05'30" | 01:52'52" |
| 22 | 05'24" | 01:58'16" |
| 23 | 05'40" | 02:03'56" |
| 24 | 05'23" | 02:09'19" |
| 25 | 05'24" | 02:14'43" |
| 26 | 05'37" | 02:20'20" |
| 27 | 05'21" | 02:25'41" |
| 28 | 05'27" | 02:31'08" |
| 29 | 05'24" | 02:36'32" |
| 30 | 05'26" | 02:41'58" |
| 31 | 05'30" | 02:47'28" |
| 32 | 06'01" | 02:53'29" |
| 33 | 05'34" | 02:59'03" |
| 34 | 05'37" | 03:04'40" |
| 35 | 05'43" | 03:10'23" |
| 36 | 06'08" | 03:16'31" |
| 37 | 05'39" | 03:22'10" |
| 38 | 05'49" | 03:27'59" |
| 39 | 06'06" | 03:34'05" |
| 40 | 05'44" | 03:39'49" |
| 41 | 05'51" | 03:45'40" |
| 42 | 05'39" | 03:51'19" |
| 42.6 | 05'24" | 03:54'36" |
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