11.1 km | 01:12:46 | 06:33/km日期: 2024-11-15 05:05 - 總爬升: 131 m - 平均心率: 131 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94.1
Pace: 05'56" / 06'00" / 06'20" / 06'47" / 05'58" / 07'56" / 05'15" / 06'53" / 06'58" / 06'24" / 07'58" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'06") | 1000 / 1000 |
| 2 | | 06'00" (+02'11") | 1000 / 2000 |
| 3 | | 06'20" (+02'31") | 1000 / 3000 |
| 4 | | 06'46" (+02'57") | 1000 / 4000 |
| 5 | | 05'57" (+02'08") | 1000 / 5000 |
| 6 | | 07'56" (+04'07") | 1000 / 6000 |
| 7 | | 05'14" (+01'25") | 1000 / 7000 |
| 8 | | 06'52" (+03'03") | 1000 / 8000 |
| 9 | | 06'57" (+03'08") | 1000 / 9000 |
| 10 | | 06'23" (+02'34") | 1000 / 10000 |
| 11 | | 08'55" (+05'06") | 144 / 10144 |
| 12 | | 04'21" (+00'32") | 108 / 10253 |
| 13 | | 11'30" (+07'41") | 99 / 10353 |
| 14 | | 03'57" (+00'08") | 103 / 10456 |
| 15 | | 11'11" (+07'22") | 103 / 10559 |
| 16 | | 04'02" (+00'13") | 98 / 10657 |
| 17 | | 11'32" (+07'43") | 111 / 10769 |
| 18 | | 03'49" | 102 / 10871 |
| 19 | | 12'05" (+08'16") | 108 / 10980 |
| 20 | | 03'52" (+00'03") | 98 / 11079 |
| 21 | | 08'53" (+05'04") | 8 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
196.37 km 
Nike Air Zoom Pegasus 39 累積 :
1260.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 06'20" | 00:18'16" |
| 4 | 06'47" | 00:25'03" |
| 5 | 05'58" | 00:31'01" |
| 6 | 07'56" | 00:38'57" |
| 7 | 05'15" | 00:44'12" |
| 8 | 06'53" | 00:51'05" |
| 9 | 06'58" | 00:58'03" |
| 10 | 06'24" | 01:04'27" |
| 11 | 07'58" | 01:12'25" |
| 11.1 | 04'00" | 01:12'46" |
展開計圈分析
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