20.6 km | 01:57:42 | 05:42/km日期: 2016-10-16 06:15 - 平均心率: 131 - 卡路里: 2383 Cal - 總步數: 19226 - 平均步頻: 163 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 100%
Pace: 04'31" / 04'33" / 04'41" / 04'35" / 04'50" / 05'00" / 05'23" / 05'57" / 05'32" / 05'21" / 05'23" / 06'36" / 06'23" / 07'00" / 06'30" / 06'59" / 05'47" / 05'56" / 06'29" / 06'08" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" | 1000 / 1000 | 183 / 120 |
| 2 | | 04'33" (+00'03") | 1007 / 2008 | 186 / 117 |
| 3 | | 04'37" (+00'07") | 1000 / 3009 | 185 / 116 |
| 4 | | 04'37" (+00'07") | 1002 / 4011 | 185 / 116 |
| 5 | | 04'47" (+00'17") | 1005 / 5017 | 177 / 117 |
| 6 | | 05'00" (+00'30") | 1001 / 6018 | 172 / 115 |
| 7 | | 05'22" (+00'52") | 1009 / 7028 | 163 / 113 |
| 8 | | 05'52" (+01'22") | 1004 / 8033 | 155 / 109 |
| 9 | | 05'33" (+01'03") | 1005 / 9039 | 156 / 115 |
| 10 | | 05'19" (+00'49") | 1005 / 10044 | 167 / 112 |
| 11 | | 05'22" (+00'52") | 1001 / 11046 | 169 / 109 |
| 12 | | 06'42" (+02'12") | 1007 / 12053 | 145 / 102 |
| 13 | | 06'30" (+02'00") | 1001 / 13054 | 153 / 100 |
| 14 | | 06'53" (+02'23") | 1008 / 14063 | 145 / 100 |
| 15 | | 06'28" (+01'58") | 1003 / 15066 | 160 / 95 |
| 16 | | 06'59" (+02'29") | 1008 / 16075 | 142 / 100 |
| 17 | | 05'40" (+01'10") | 1000 / 17076 | 168 / 104 |
| 18 | | 06'02" (+01'32") | 1001 / 18078 | 162 / 101 |
| 19 | | 06'29" (+01'59") | 1005 / 19083 | 161 / 95 |
| 20 | | 06'06" (+01'36") | 1000 / 20084 | 165 / 99 |
| 21 | | 05'51" (+01'21") | 628 / 20712 | 153 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 134.52 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'33" | 00:09'04" |
| 3 | 04'41" | 00:13'45" |
| 4 | 04'35" | 00:18'20" |
| 5 | 04'50" | 00:23'10" |
| 6 | 05'00" | 00:28'10" |
| 7 | 05'23" | 00:33'33" |
| 8 | 05'57" | 00:39'30" |
| 9 | 05'32" | 00:45'02" |
| 10 | 05'21" | 00:50'23" |
| 11 | 05'23" | 00:55'46" |
| 12 | 06'36" | 01:02'22" |
| 13 | 06'23" | 01:08'45" |
| 14 | 07'00" | 01:15'45" |
| 15 | 06'30" | 01:22'15" |
| 16 | 06'59" | 01:29'14" |
| 17 | 05'47" | 01:35'01" |
| 18 | 05'56" | 01:40'57" |
| 19 | 06'29" | 01:47'26" |
| 20 | 06'08" | 01:53'34" |
| 20.6 | 06'34" | 01:57'42" |
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