10.1 km | 01:01:32 | 06:05/km日期: 2024-11-15 06:03 - 平均心率: 121 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 95
Pace: 06'04" / 06'07" / 06'11" / 06'15" / 06'25" / 06'21" / 05'43" / 05'51" / 05'59" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+00'42") | 1000 / 5000 |
| 6 | | 06'20" (+00'37") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 192.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 06'15" | 00:24'37" |
| 5 | 06'25" | 00:31'02" |
| 6 | 06'21" | 00:37'23" |
| 7 | 05'43" | 00:43'06" |
| 8 | 05'51" | 00:48'57" |
| 9 | 05'59" | 00:54'56" |
| 10 | 06'00" | 01:00'56" |
| 10.1 | 05'50" | 01:01'33" |
展開計圈分析
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