7.4 km | 00:44:55 | 06:05/km日期: 2024-11-14 05:21 - 平均心率: 151 - 卡路里: 492 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 84
Pace: 04'38" / 06'40" / 06'44" / 06'38" / 06'41" / 04'55" / 06'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 05'07" (+00'30") | 200 / 1200 |
| 3 | | 01:26'34" (+21'57") | 23 / 1223 |
| 4 | | 04'45" (+00'08") | 1000 / 2223 |
| 5 | | 05'09" (+00'32") | 200 / 2423 |
| 6 | | 55'02" (+50'25") | 36 / 2459 |
| 7 | | 04'50" (+00'13") | 1000 / 3459 |
| 8 | | 04'58" (+00'21") | 200 / 3659 |
| 9 | | 57'45" (+53'08") | 34 / 3694 |
| 10 | | 04'45" (+00'08") | 1000 / 4694 |
| 11 | | 05'08" (+00'31") | 200 / 4894 |
| 12 | | 46'45" (+42'08") | 42 / 4936 |
| 13 | | 04'52" (+00'15") | 1000 / 5936 |
| 14 | | 05'12" (+00'35") | 200 / 6136 |
| 15 | | 01:05'30" (+00'53") | 30 / 6167 |
| 16 | | 04'48" (+00'11") | 1000 / 7167 |
| 17 | | 05'13" (+00'36") | 200 / 7367 |
| 18 | | 09'27" (+04'50") | 11 / 7378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 242.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'40" | 00:11'18" |
| 3 | 06'44" | 00:18'02" |
| 4 | 06'38" | 00:24'40" |
| 5 | 06'41" | 00:31'21" |
| 6 | 04'55" | 00:36'16" |
| 7 | 06'40" | 00:42'56" |
| 7.4 | 05'17" | 00:44'56" |
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