21.8 km | 02:07:36 | 05:50/km日期: 2024-11-17 05:18 - 總爬升: 113 m - 平均心率: 158 - 卡路里: 1171 Cal - 溫度: 23°C - 濕度: 96.1
Pace: 05'53" / 05'52" / 05'51" / 05'52" / 05'50" / 05'49" / 05'59" / 05'52" / 05'56" / 05'45" / 05'47" / 05'50" / 05'53" / 05'58" / 05'54" / 06'02" / 05'58" / 05'53" / 05'42" / 05'54" / 05'43" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 204.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 05'50" | 00:29'18" |
| 6 | 05'49" | 00:35'07" |
| 7 | 05'59" | 00:41'06" |
| 8 | 05'52" | 00:46'58" |
| 9 | 05'56" | 00:52'54" |
| 10 | 05'45" | 00:58'39" |
| 11 | 05'47" | 01:04'26" |
| 12 | 05'50" | 01:10'16" |
| 13 | 05'53" | 01:16'09" |
| 14 | 05'58" | 01:22'07" |
| 15 | 05'54" | 01:28'01" |
| 16 | 06'02" | 01:34'03" |
| 17 | 05'58" | 01:40'01" |
| 18 | 05'53" | 01:45'54" |
| 19 | 05'42" | 01:51'36" |
| 20 | 05'54" | 01:57'30" |
| 21 | 05'43" | 02:03'13" |
| 21.8 | 05'14" | 02:07'36" |
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