10.5 km | 00:56:40 | 05:24/km日期: 2016-10-13 05:08 - 地點: 上海徐家匯公園 - 卡路里: 563 Cal - 平均步頻: 186
Pace: 06'20" / 05'58" / 05'49" / 05'14" / 05'08" / 05'13" / 05'16" / 05'17" / 04'56" / 04'59" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'25") | 1000 / 1000 |
| 2 | | 05'58" (+01'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'53") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 488 / 10488 |
10月累積里程 :
120.32 km 
黃ㄚ脫 累積 :
417.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 05'14" | 00:23'21" |
| 5 | 05'08" | 00:28'29" |
| 6 | 05'13" | 00:33'42" |
| 7 | 05'16" | 00:38'58" |
| 8 | 05'17" | 00:44'15" |
| 9 | 04'56" | 00:49'11" |
| 10 | 04'59" | 00:54'10" |
| 10.5 | 05'07" | 00:56'40" |
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