11.7 km | 01:03:53 | 05:28/km日期: 2016-10-09 08:05 - 總爬升: 283 m - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 06'24" / 08'48" / 05'38" / 05'25" / 05'12" / 05'06" / 04'55" / 04'52" / 04'50" / 04'53" / 04'37" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'41") | 1000 / 1000 |
| 2 | | 08'48" (+04'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'54") | 1000 / 3000 |
| 4 | | 05'25" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" (+00'29") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'46" (+00'04") | 675 / 11675 |
10月累積里程 : 176.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'48" | 00:15'12" |
| 3 | 05'38" | 00:20'50" |
| 4 | 05'25" | 00:26'15" |
| 5 | 05'12" | 00:31'27" |
| 6 | 05'06" | 00:36'33" |
| 7 | 04'55" | 00:41'28" |
| 8 | 04'52" | 00:46'20" |
| 9 | 04'50" | 00:51'10" |
| 10 | 04'53" | 00:56'03" |
| 11 | 04'37" | 01:00'40" |
| 11.7 | 04'47" | 01:03'54" |
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