11.0 km | 01:09:31 | 06:19/km日期: 2024-11-14 18:41 - 平均心率: 145 - 卡路里: 817 Cal - 平均步頻: 174
Pace: 05'59" / 06'12" / 06'16" / 06'16" / 06'24" / 06'21" / 06'23" / 06'19" / 06'24" / 06'24" / 06'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" (+00'26") | 1000 / 9000 |
| 10 | | 06'23" (+00'25") | 1000 / 10000 |
| 11 | | 06'32" (+00'34") | 1000 / 11000 |
| 12 | | 08'13" (+02'15") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
263.44 km 
Nike Interact run 累積 :
682.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 06'16" | 00:18'27" |
| 4 | 06'16" | 00:24'43" |
| 5 | 06'24" | 00:31'07" |
| 6 | 06'21" | 00:37'28" |
| 7 | 06'23" | 00:43'51" |
| 8 | 06'19" | 00:50'10" |
| 9 | 06'24" | 00:56'34" |
| 10 | 06'24" | 01:02'58" |
| 11 | 06'33" | 01:09'31" |
| 11.0 | 05'50" | 01:09'32" |
2032.7 km | 
6.2 km
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