13.1 km | 01:10:09 | 05:21/km日期: 2024-11-14 04:59 - 總爬升: 269 m - 地點: 加油站三圈多 - 天氣: 適中有微風 - 平均心率: 138 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84.8
Pace: 05'47" / 05'05" / 05'20" / 05'17" / 05'22" / 05'09" / 05'23" / 05'13" / 05'51" / 05'29" / 05'02" / 05'39" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'48") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'38" (+00'36") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 04'45" | 112 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
171.92 km 
母子鱷魚 y拖-三代(白)20240915(38) 累積 :
421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'05" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'22" | 00:26'51" |
| 6 | 05'09" | 00:32'00" |
| 7 | 05'23" | 00:37'23" |
| 8 | 05'13" | 00:42'36" |
| 9 | 05'51" | 00:48'27" |
| 10 | 05'29" | 00:53'56" |
| 11 | 05'02" | 00:58'58" |
| 12 | 05'39" | 01:04'37" |
| 13 | 05'02" | 01:09'39" |
| 13.1 | 04'45" | 01:10'11" |
展開計圈分析
留言 
