12.8 km | 01:28:27 | 06:54/km日期: 2016-10-14 05:19 - 總爬升: 241 m - 平均心率: 129 - 卡路里: 552 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84%
Pace: 05'58" / 06'25" / 06'30" / 06'51" / 06'37" / 07'20" / 06'55" / 06'55" / 07'20" / 07'27" / 07'01" / 07'27" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'24" (+00'26") | 1000 / 2000 |
| 3 | | 06'29" (+00'31") | 1000 / 3000 |
| 4 | | 06'51" (+00'53") | 1000 / 4000 |
| 5 | | 06'37" (+00'39") | 1000 / 5000 |
| 6 | | 07'19" (+01'21") | 1000 / 6000 |
| 7 | | 06'55" (+00'57") | 1000 / 7000 |
| 8 | | 06'55" (+00'57") | 1000 / 8000 |
| 9 | | 07'19" (+01'21") | 1000 / 9000 |
| 10 | | 07'27" (+01'29") | 1000 / 10000 |
| 11 | | 07'01" (+01'03") | 1000 / 11000 |
| 12 | | 07'26" (+01'28") | 1000 / 12000 |
| 13 | | 07'11" (+01'13") | 791 / 12791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'25" | 00:12'23" |
| 3 | 06'30" | 00:18'53" |
| 4 | 06'51" | 00:25'44" |
| 5 | 06'37" | 00:32'21" |
| 6 | 07'20" | 00:39'41" |
| 7 | 06'55" | 00:46'36" |
| 8 | 06'55" | 00:53'31" |
| 9 | 07'20" | 01:00'51" |
| 10 | 07'27" | 01:08'18" |
| 11 | 07'01" | 01:15'19" |
| 12 | 07'27" | 01:22'46" |
| 12.8 | 07'12" | 01:28'28" |
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