11.6 km | 01:10:53 | 06:06/km日期: 2024-11-14 06:31 - 平均心率: 134 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90.8
Pace: 06'33" / 06'12" / 05'48" / 05'46" / 05'37" / 05'32" / 05'52" / 05'51" / 06'02" / 05'54" / 05'49" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 1000 / 11000 |
| 12 | | 10'04" (+04'33") | 590 / 11590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 231.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 05'48" | 00:18'33" |
| 4 | 05'46" | 00:24'19" |
| 5 | 05'37" | 00:29'56" |
| 6 | 05'32" | 00:35'28" |
| 7 | 05'52" | 00:41'20" |
| 8 | 05'51" | 00:47'11" |
| 9 | 06'02" | 00:53'13" |
| 10 | 05'54" | 00:59'07" |
| 11 | 05'49" | 01:04'56" |
| 11.6 | 10'04" | 01:10'53" |
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