6.1 km | 00:24:04 | 03:55/km日期: 2016-10-11 18:07 - 平均心率: 153 - 卡路里: 332 Cal - 溫度: 28°C - 濕度: 71%
Pace: 04'05" / 04'02" / 03'53" / 03'54" / 03'56" / 03'42" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'29") | 403 / 403 |
| 2 | | 04'06" (+00'35") | 402 / 806 |
| 3 | | 04'02" (+00'31") | 403 / 1209 |
| 4 | | 03'59" (+00'28") | 403 / 1613 |
| 5 | | 03'57" (+00'26") | 405 / 2019 |
| 6 | | 03'57" (+00'26") | 407 / 2426 |
| 7 | | 03'53" (+00'22") | 413 / 2840 |
| 8 | | 03'59" (+00'28") | 400 / 3240 |
| 9 | | 03'55" (+00'24") | 411 / 3652 |
| 10 | | 03'50" (+00'19") | 412 / 4064 |
| 11 | | 03'54" (+00'23") | 405 / 4469 |
| 12 | | 03'55" (+00'24") | 408 / 4877 |
| 13 | | 03'51" (+00'20") | 412 / 5290 |
| 14 | | 03'43" (+00'12") | 415 / 5706 |
| 15 | | 03'31" | 408 / 6114 |
| 16 | | 05'54" (+02'23") | 28 / 6143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
274.35 km 
Adidas Takumi Ren Boost 累積 :
1981.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'02" | 00:08'07" |
| 3 | 03'53" | 00:12'00" |
| 4 | 03'54" | 00:15'54" |
| 5 | 03'56" | 00:19'50" |
| 6 | 03'42" | 00:23'32" |
| 6.1 | 03'50" | 00:24'05" |
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