15.0 km | 01:28:57 | 05:55/km日期: 2024-11-14 04:44 - 總爬升: 164 m - 平均心率: 194 - 卡路里: 1302 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 95.7
Pace: 02'57" / 05'55" / 05'50" / 05'58" / 06'01" / 06'49" / 07'35" / 05'55" / 05'30" / 05'33" / 05'25" / 05'42" / 05'27" / 05'22" / 05'22" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'01") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 06'49" (+01'28") | 1000 / 6000 |
| 7 | | 07'33" (+02'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 06'36" (+01'15") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 403.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 05'55" | 00:08'52" |
| 3 | 05'50" | 00:14'42" |
| 4 | 05'58" | 00:20'40" |
| 5 | 06'01" | 00:26'41" |
| 6 | 06'49" | 00:33'30" |
| 7 | 07'35" | 00:41'05" |
| 8 | 05'55" | 00:47'00" |
| 9 | 05'30" | 00:52'30" |
| 10 | 05'33" | 00:58'03" |
| 11 | 05'25" | 01:03'28" |
| 12 | 05'42" | 01:09'10" |
| 13 | 05'27" | 01:14'37" |
| 14 | 05'22" | 01:19'59" |
| 15 | 05'22" | 01:25'21" |
| 15.0 | 06'11" | 01:25'32" |
Gordon sung 說推
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