11.2 km | 01:01:01 | 05:27/km日期: 2024-11-13 17:03 - 平均心率: 146 - 卡路里: 667 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75.1
Pace: 04'50" / 05'51" / 04'15" / 05'42" / 04'16" / 07'01" / 05'43" / 04'16" / 06'57" / 07'28" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'49") | 328 / 328 |
| 2 | | 04'36" (+01'29") | 328 / 657 |
| 3 | | 04'58" (+01'51") | 320 / 977 |
| 4 | | 05'45" (+02'38") | 323 / 1300 |
| 5 | | 05'47" (+02'40") | 310 / 1611 |
| 6 | | 04'17" (+01'10") | 316 / 1927 |
| 7 | | 04'13" (+01'06") | 327 / 2255 |
| 8 | | 04'13" (+01'06") | 329 / 2585 |
| 9 | | 04'21" (+01'14") | 315 / 2901 |
| 10 | | 04'12" (+01'05") | 327 / 3228 |
| 11 | | 11'04" (+07'57") | 188 / 3417 |
| 12 | | 04'25" (+01'18") | 311 / 3728 |
| 13 | | 04'34" (+01'27") | 317 / 4045 |
| 14 | | 04'15" (+01'08") | 320 / 4366 |
| 15 | | 04'17" (+01'10") | 325 / 4691 |
| 16 | | 04'06" (+00'59") | 330 / 5022 |
| 17 | | 11'15" (+08'08") | 201 / 5223 |
| 18 | | 04'16" (+01'09") | 314 / 5538 |
| 19 | | 04'10" (+01'03") | 329 / 5867 |
| 20 | | 04'19" (+01'12") | 325 / 6192 |
| 21 | | 03'55" (+00'48") | 336 / 6529 |
| 22 | | 13'07" (+10'00") | 173 / 6703 |
| 23 | | 04'20" (+01'13") | 317 / 7020 |
| 24 | | 04'14" (+01'07") | 336 / 7357 |
| 25 | | 04'17" (+01'10") | 330 / 7688 |
| 26 | | 04'15" (+01'08") | 331 / 8019 |
| 27 | | 04'16" (+01'09") | 329 / 8349 |
| 28 | | 13'12" (+10'05") | 186 / 8535 |
| 29 | | 03'29" (+00'22") | 309 / 8845 |
| 30 | | 13'14" (+10'07") | 178 / 9024 |
| 31 | | 03'07" | 300 / 9324 |
| 32 | | 13'23" (+10'16") | 191 / 9516 |
| 33 | | 03'26" (+00'19") | 311 / 9828 |
| 34 | | 14'07" (+11'00") | 171 / 9999 |
| 35 | | 03'42" (+00'35") | 190 / 10189 |
| 36 | | 11'27" (+08'20") | 91 / 10281 |
| 37 | | 05'32" (+02'25") | 899 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
228.14 km 
ASICS magic speed2 累積 :
283.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'51" | 00:10'41" |
| 3 | 04'15" | 00:14'56" |
| 4 | 05'42" | 00:20'38" |
| 5 | 04'16" | 00:24'54" |
| 6 | 07'01" | 00:31'55" |
| 7 | 05'43" | 00:37'38" |
| 8 | 04'16" | 00:41'54" |
| 9 | 06'57" | 00:48'51" |
| 10 | 07'28" | 00:56'19" |
| 11 | 05'45" | 01:02'04" |
| 11.2 | 05'32" | 01:03'04" |
展開計圈分析
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