11.1 km | 01:14:19 | 06:42/km日期: 2024-11-12 06:06 - 平均心率: 125 - 卡路里: 668 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 96.9
Pace: 06'41" / 06'32" / 06'26" / 06'17" / 06'28" / 06'27" / 06'09" / 06'20" / 06'46" / 06'19" / 08'31" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'31" (+00'23") | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'09") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'46" (+00'38") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 08'30" (+02'22") | 1000 / 11000 |
| 12 | | 17'33" (+11'25") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 231.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'26" | 00:19'39" |
| 4 | 06'17" | 00:25'56" |
| 5 | 06'28" | 00:32'24" |
| 6 | 06'27" | 00:38'51" |
| 7 | 06'09" | 00:45'00" |
| 8 | 06'20" | 00:51'20" |
| 9 | 06'46" | 00:58'06" |
| 10 | 06'19" | 01:04'25" |
| 11 | 08'31" | 01:12'56" |
| 11.1 | 17'24" | 01:14'19" |
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