10.0 km | 01:01:07 | 06:06/km日期: 2016-10-04 18:58 - 卡路里: 852 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'38" / 05'46" / 05'58" / 05'59" / 06'01" / 06'23" / 06'10" / 06'11" / 06'20" / 06'12" / 53'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1008 / 1008 |
| 2 | | 05'46" (+00'09") | 1003 / 2012 |
| 3 | | 05'57" (+00'20") | 1006 / 3019 |
| 4 | | 05'59" (+00'22") | 1010 / 4029 |
| 5 | | 05'59" (+00'22") | 1006 / 5036 |
| 6 | | 06'24" (+00'47") | 1008 / 6044 |
| 7 | | 06'08" (+00'31") | 1003 / 7048 |
| 8 | | 06'13" (+00'36") | 1004 / 8053 |
| 9 | | 06'17" (+00'40") | 1004 / 9057 |
| 10 | | 06'12" (+00'35") | 1006 / 10064 |
10月累積里程 : 299.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'58" | 00:17'22" |
| 4 | 05'59" | 00:23'21" |
| 5 | 06'01" | 00:29'22" |
| 6 | 06'23" | 00:35'45" |
| 7 | 06'10" | 00:41'55" |
| 8 | 06'11" | 00:48'06" |
| 9 | 06'20" | 00:54'26" |
| 10 | 06'12" | 01:00'38" |
| 10.0 | 53'42" | 01:01'07" |
50105.8 km | 
111.2 km
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