15.2 km | 01:19:11 | 05:12/km日期: 2024-11-17 17:27 - 平均心率: 154 - 卡路里: 1077 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72
Pace: 05'34" / 05'20" / 05'21" / 05'20" / 05'15" / 05'16" / 05'04" / 05'16" / 05'10" / 05'11" / 06'26" / 05'08" / 05'06" / 05'07" / 04'55" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 05'06" (+00'12") | 1000 / 13000 |
| 14 | | 05'07" (+00'13") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'33" | 204 / 15204 |
腳踝筋膜發炎 休了好幾天
試跑了一下 還有點小痛
覺得健康真好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
249.46 km 
adidas adios 小藍 8 累積 :
675.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'20" | 00:21'35" |
| 5 | 05'15" | 00:26'50" |
| 6 | 05'16" | 00:32'06" |
| 7 | 05'04" | 00:37'10" |
| 8 | 05'16" | 00:42'26" |
| 9 | 05'10" | 00:47'36" |
| 10 | 05'11" | 00:52'47" |
| 11 | 06'26" | 00:59'13" |
| 12 | 05'08" | 01:04'21" |
| 13 | 05'06" | 01:09'27" |
| 14 | 05'07" | 01:14'34" |
| 15 | 04'55" | 01:19'29" |
| 15.2 | 04'34" | 01:20'25" |
展開計圈分析
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