11.0 km | 00:55:08 | 05:00/km日期: 2016-10-13 19:59 - 地點: 體育場 - 卡路里: 674 Cal - 總步數: 10774 - 平均步頻: 195 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'54" / 04'45" / 04'28" / 04'41" / 04'53" / 04'53" / 04'48" / 04'51" / 04'47" / 04'24" / 06'22" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'48") | 1008 / 1008 | 191 / 88 |
| 2 | | 04'58" (+00'52") | 498 / 1506 | 198 / 101 |
| 3 | | 04'28" (+00'22") | 409 / 1916 | 202 / 110 |
| 4 | | 04'21" (+00'15") | 416 / 2332 | 202 / 113 |
| 5 | | 04'27" (+00'21") | 411 / 2743 | 201 / 111 |
| 6 | | 04'22" (+00'16") | 412 / 3155 | 202 / 113 |
| 7 | | 04'23" (+00'17") | 417 / 3573 | 198 / 114 |
| 8 | | 05'14" (+01'08") | 412 / 3986 | 192 / 98 |
| 9 | | 05'03" (+00'57") | 422 / 4408 | 195 / 101 |
| 10 | | 04'44" (+00'38") | 838 / 5246 | 198 / 106 |
| 11 | | 04'56" (+00'50") | 424 / 5671 | 197 / 102 |
| 12 | | 04'52" (+00'46") | 410 / 6081 | 200 / 102 |
| 13 | | 04'46" (+00'40") | 415 / 6497 | 199 / 104 |
| 14 | | 04'46" (+00'40") | 408 / 6906 | 200 / 104 |
| 15 | | 04'55" (+00'49") | 402 / 7308 | 198 / 102 |
| 16 | | 04'48" (+00'42") | 419 / 7727 | 199 / 104 |
| 17 | | 04'58" (+00'52") | 408 / 8136 | 198 / 101 |
| 18 | | 04'44" (+00'38") | 421 / 8557 | 198 / 106 |
| 19 | | 04'46" (+00'40") | 405 / 8962 | 198 / 105 |
| 20 | | 04'39" (+00'33") | 418 / 9381 | 197 / 108 |
| 21 | | 04'06" | 826 / 10207 | 198 / 122 |
| 22 | | 07'12" (+03'06") | 825 / 11032 | 174 / 79 |
10月累積里程 : 353.37 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'45" | 00:10'39" |
| 3 | 04'28" | 00:15'07" |
| 4 | 04'41" | 00:19'48" |
| 5 | 04'53" | 00:24'41" |
| 6 | 04'53" | 00:29'34" |
| 7 | 04'48" | 00:34'22" |
| 8 | 04'51" | 00:39'13" |
| 9 | 04'47" | 00:44'00" |
| 10 | 04'24" | 00:48'24" |
| 11 | 06'22" | 00:54'46" |
| 11.0 | 14'09" | 00:55'08" |
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