21.3 km | 01:57:18 | 05:30/km日期: 2016-10-12 21:03 - 地點: 和美～中彰大橋 - 卡路里: 1335 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 04'57" / 05'05" / 05'07" / 04'54" / 05'24" / 05'06" / 05'04" / 05'09" / 05'17" / 05'31" / 05'46" / 05'25" / 05'19" / 05'59" / 05'26" / 07'31" / 05'47" / 05'31" / 05'49" / 05'48" / 05'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'02") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" (+00'52") | 1000 / 11000 |
| 12 | | 05'25" (+00'31") | 1000 / 12000 |
| 13 | | 05'19" (+00'25") | 1000 / 13000 |
| 14 | | 05'58" (+01'04") | 1000 / 14000 |
| 15 | | 05'26" (+00'32") | 1000 / 15000 |
| 16 | | 07'30" (+02'36") | 1000 / 16000 |
| 17 | | 05'47" (+00'53") | 1000 / 17000 |
| 18 | | 05'31" (+00'37") | 1000 / 18000 |
| 19 | | 05'48" (+00'54") | 1000 / 19000 |
| 20 | | 05'48" (+00'54") | 1000 / 20000 |
| 21 | | 05'45" (+00'51") | 1000 / 21000 |
| 22 | | 05'31" (+00'37") | 292 / 21292 |
10月累積里程 :
195.39 km 
ASICS T43XQ-0790（黃） 累積 :
2039.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'05" | 00:10'02" |
| 3 | 05'07" | 00:15'09" |
| 4 | 04'54" | 00:20'03" |
| 5 | 05'24" | 00:25'27" |
| 6 | 05'06" | 00:30'33" |
| 7 | 05'04" | 00:35'37" |
| 8 | 05'09" | 00:40'46" |
| 9 | 05'17" | 00:46'03" |
| 10 | 05'31" | 00:51'34" |
| 11 | 05'46" | 00:57'20" |
| 12 | 05'25" | 01:02'45" |
| 13 | 05'19" | 01:08'04" |
| 14 | 05'59" | 01:14'03" |
| 15 | 05'26" | 01:19'29" |
| 16 | 07'31" | 01:27'00" |
| 17 | 05'47" | 01:32'47" |
| 18 | 05'31" | 01:38'18" |
| 19 | 05'49" | 01:44'07" |
| 20 | 05'48" | 01:49'55" |
| 21 | 05'46" | 01:55'41" |
| 21.3 | 05'31" | 01:57'18" |
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