8.1 km | 00:48:51 | 06:00/km日期: 2024-11-12 17:06 - 平均心率: 120 - 卡路里: 469 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88.5
Pace: 08'09" / 06'02" / 06'01" / 06'05" / 06'21" / 05'59" / 06'05" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 06'21" (+00'47") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 04'57" | 140 / 8140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
267.00 km 
ASICS Gt2000 12 累積 :
414.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'02" | 00:14'11" |
| 3 | 06'01" | 00:20'12" |
| 4 | 06'05" | 00:26'17" |
| 5 | 06'21" | 00:32'38" |
| 6 | 05'59" | 00:38'37" |
| 7 | 06'05" | 00:44'42" |
| 8 | 06'07" | 00:50'49" |
| 8.1 | 04'58" | 00:51'31" |
展開計圈分析
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